What is perilla oil?

Perilla oil is a type of vegetable oil that is extracted from the seeds of the perilla plant, which is a member of the mint family. It has a distinct nutty flavor and is commonly used in Asian cuisines, particularly in Korean and Japanese dishes.

Perilla oil is rich in omega-3 fatty acids, specifically alpha-linolenic acid (ALA), which is a heart-healthy fat that has been shown to reduce inflammation and improve cardiovascular health. It also contains antioxidants, vitamins, and minerals that contribute to overall health and well-being.

In addition to its culinary uses, perilla oil is also used in traditional medicine and skincare products. It has anti-inflammatory and antibacterial properties, making it a popular ingredient in topical treatments for skin conditions such as acne and eczema.

Overall, perilla oil is a versatile and nutritious oil that can be used in cooking, skincare, and traditional medicine to promote health and well-being.